Join renowned wellness expert and fitness coach Britt Daniels for a transformational 1-hour RNB Yoga session designed to meet the unique physical and mental demands of the golf swing.
This session bridges the gap between functional fitness and peak performance on the fairway. Whether you’re looking to add distance to your drives or maintain composure during a high-stakes putt, Britt's expert guidance will help you move better, play longer, and feel your best.
Why This Session?
Golf is a game of asymmetrical movement and repetitive strain, which can lead to imbalances and injury. Britt's tailored approach focuses on correcting these issues and unlocking your body’s full potential. You will experience:
Increased Rotational Power: Open up your hips and thoracic spine to create a wider, more powerful shoulder turn.
Enhanced Balance and Stability: Strengthen your core and "ground" your feet to maintain a rock-solid foundation throughout your swing.
Injury Prevention: Targeted stretching and mobilization to relieve tension in the lower back, neck, and shoulders—the common trouble spots for golfers.
Mental Focus: Breathwork and mindfulness techniques during a sound bath to help you stay calm, present, and resilient after a tough hole.
Event Details:
Date: Saturday, Apr 25
Time: 9:30a
Location: Arlo DC
Attire: Comfortable athletic wear
What to Bring: Water bottle
Don't miss this opportunity to take your game to the next level. Space is limited, so reserve your spot today!